How to Boost Metabolism to Natural Weight Loss
In this article, let us discuss a few ways about how to boost metabolism to lose weight naturally. A healthy metabolism is a good sign. So here are tips to revive and boost it up naturally.
1. Do not starve yourself – This is one of the most important advice on this topic. Many people go on starvation diets. They keep themselves hungry thinking that it is good for weight loss. But they do not realize that they are doing themselves more harm than good.
When you starve yourself, your metabolism rate is likely to drop. This can prevent natural weight loss. That is the reason why people lose weight only for a few days when they being fad diet program. After few days, further weight loss stops due to the metabolic rate has gone down. This phenomenon is often known as ‘dieting plateau’.
2. Start exercising – Another important advice in order to boost metabolism is to start exercising. Try your hand at aerobic exercises. These are good for your heart as well as for losing weight and keeping in shape. Do aerobic exercises early on in the morning.
Besides aerobic exercises, also do weight training at least twice a week. This can help in building muscles. The more muscles you have, the more calories are burned by your body, even while you are resting. This is because a lot of energy has to be burned in order to maintain muscle mass.
3. Eat foods which boost metabolism – There are several foods which can boost your metabolism rate. Try to include such foods in your diet. Let us look at some of them:
A) Oatmeal – it takes a long time for the body to break down the fat soluble fiber present in oatmeal.
B) Soy milk – it contains a lot calcium, which is good for boosting metabolism
C) Cinnamon – add a bit of cinnamon to your cup of tea. It can help in maintaining blood sugar levels and also revving up your metabolism.
D) Grapefruit – it is great for lowering insulin levels in your body and maintaining a healthy metabolic rate
E) Almonds – these are good if you consume them in little amounts. Do not eat a lot of almonds as they are high in calories.
F) Apples – these are very low in calories and high in fiber. They are very good for natural weight loss as you feel full for a long time after consuming apples.