The Supplements Everyone Needs to Take

One of the most frequently asked health-related questions people have is about what supplements to take. After all, there are so many different types of supplements and brands out there like Designs for Health in Supplement First. When you’re at a health store, it leaves you wondering about things like, “what probiotic strain is best?” or “ what kind of vitamin D should I get?”

Understandably, all these choices can make any head spin! So, how will you know which supplements are needed? Read on as we share a basic roadmap to help decide what you should get. 

  1. Magnesium 

Magnesium helps our brain and body stay relaxed. If we are deficient in magnesium, we end up feeling anxious or stressed. This is a crucial mineral found in all tissues. It’s also responsible for more than 300 enzyme reactions!

Cells will also need magnesium to create energy, and if you feel more tired or have muscle stiffness, you might have a magnesium deficiency. 

  1. Vitamin D 

Vitamin D is called the sunshine vitamin as we can create it in our bodies with a bit of help from the sun! It’s a steroid hormone produced in our skin when absorbing sunlight.

Surprisingly many people are vitamin deficient, with about 41.6% of Americans not getting enough of it. A vitamin D deficiency can cause side effects like chronic inflammation and poor nutrient absorption.

That’s why if you don’t get enough sunshine, you need to check if you have to take a vitamin D supplement. It’s best to take vitamin D3 as this is the easiest for our bloodstream to absorb. 

  1. Vitamin C 

We’re all familiar with vitamin C, the one responsible for our immune system! It’s a vital antioxidant that helps prevent cell damage and protects our bodies from diseases. Studies show it helps with our heart health, lowering cholesterol and reducing blood pressure. Moreover, it boosts our iron absorption, helping our blood carry oxygen.

Vitamin C has a ton of health benefits, which you can find in various fruits and vegetables. If you are deficient, then you can always take a vitamin C supplement, though it’s best to get your vitamins from a healthy diet. 

  1. Omega-3 

Omega-3 fatty acids are one of the most vital nutrients out there! They are excellent at reducing inflammation and can help with different kinds of mental health conditions. This nutrient is also extremely helpful with heart health.

When selecting omega-3 supplements from stores like Supplement First, make sure you get them in the form of fish oil and that it contains EPA and DHA. 

  1. Zinc 

Zinc is yet another important nutrient for the immune system. It also offers therapeutic benefits for those with cancer, heart disease, or other autoimmune disorders. Moreover, it acts as an anti-inflammatory nutrient, supports hormone production, and slows down the aging process. 

Wrapping It Up

While these are important nutrients, make sure to consult with your doctor before taking them to know if your body needs a supplement.

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