Marine collagen is a great option for those who are looking for a high-quality supplement for their skin. While bovine collagen comes from animal sources, it does not have a fishy taste and is completely soluble in hot or cold liquids. This makes it easy to incorporate into your daily diet. While bovine collagen may be more readily available in supplement form, it isn’t recommended for people with sensitive skin or those who don’t want to swallow fishy-smelling supplements.
Some people may experience side effects from marine collagen, such as elevated calcium levels in their blood. A high concentration of calcium can be found in shark cartilage, for example. People should check the source of the product and consult their physician before taking it, even if the effects of marine collagen are generally mild.
Marine collagen should be avoided if at all possible if you have an allergy to any of the ingredients in this product. Other than that, you should stay away from this supplement unless it is manufactured by an established, reputable company.
While there are some preliminary studies to support the use of marine collagen supplements, they cannot be conclusive. However, one study that included 45 female volunteers who drank collagen powder for 12 weeks found it to be highly effective in improving skin quality, firmness, radiance, and hydration compared to placebo-supplemented products. Even pescetarians should consider incorporating marine collagen into their diets. It may be worth the extra investment, as the collagen is easily absorbed by the skin.
Apart from its anti-aging benefits, marine collagen is also great for your bones and helps with the absorption of calcium and other minerals. These minerals are crucial in building strong bones. In addition to this, it also supports healthy blood sugar levels, lowers cholesterol levels, and reduces inflammation.
Marine collagen may even have anti-bacterial properties and help fight infections. Its other advantages include its ability to promote weight loss and suppresse appetite. The main benefit of marine collagen is that it is a sustainable source of collagen.
Although it is more expensive than bovine collagen, marine collagen has numerous health benefits and is a more environmentally friendly source of protein than bovine collagen. 60 percent of the by-products from fish production are wasted as a result of the processing of the fish in question.
This means that marine collagen, which is derived from fish skin, is a more environmentally friendly and healthier option for those seeking a higher-quality collagen protein source. And it’s not difficult to understand why. The advantages of marine collagen will impress you!
To fully appreciate the advantages of marine collagen, it’s important to understand how it’s made. The majority of collagen supplements are derived from fish bones and are therefore not environmentally friendly.
In order to avoid using a bad source of marine collagen, look for a product made by a company that collaborates with Oceana, one of the largest non-governmental organisations on the planet dedicated to changing policy and protecting the oceans. It is not recommended that people who are concerned about their diet avoid marine collagen supplements.